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Alwyn Cosgrove

Alwyn Cosgrove

Born in Scotland and initially exposed to fitness training through an intense competitive sport martial arts background, Alwyn Cosgrove began reading and studying any training related material he could get his hands on. This led Alwyn to formal academic studies in Sports Performance at West Lothian College and then progressed on to receiving an honors degree in Sports Science from Chester College, the University of Liverpool.

During his career as a fitness coach, Alwyn began with assisting in martial arts lessons in 1986 and teaching fitness classes in 1989, and has studied under all of the top fitness professionals and coaches in the world and has worked with a wide variety of clientele, from general population clientele to several top level athletes, World Champions and professionals in a multitude of sports.

A sought after ‘expert’ for several of the country’s leading publications including a regular contributor to Men’s Health magazine, Alwyn has co-authored four books in the “New Rules of Lifting” series (with a fitness on the way) and currently spends his time training clients, training his staff at Results Fitness, speaking on the lecture circuit and coaching fitness trainers worldwide in their businesses through Results Fitness University.

For the past thirteen years, with his wife Rachel Cosgrove, Alwyn has run Results Fitness in Santa Clarita, California- which has twice been named one of America’s Top Gyms by Mens Health magazine, a gym which specializes in programs for real-world busy people, and prides itself on “changing the way fitness is done – period!”

Training Strategies for the Fat Loss Client

Learn a science based method to deliver your clients fat loss results.

Included are examples of how to design weight training programs, metabolic conditioning and what Alwyn and the Results Fitness team think will be the next frontier in fat loss training.