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Rachel Cosgrove

Rachel CosgroveRachel co-owns and operates Results Fitness, a fitness center in Southern California for the past 12 years. Results Fitness was voted one of the top 10 gyms in the United States three years in a row by Men’s Health Magazine.

She earned her Bachelor of Science in Physiology at the University of California at Santa Barbara and holds her CSCS with the National Strength and Conditioning Association. She has also been certified by a number of organizations throughout her career including the International Society of Sports Nutrition, USA Weightlifting, Functional Movement Systems and with Precision Nutrition.

Rachel has been featured in numerous magazines including Muscle and Fitness Hers, Men’s Fitness, Men’s Health, Women’s Health, Women’s Running, Oxygen, More Magazine, Runner’s World, Women’s World, Real Simple, More Magazine and Shape magazine. Recently she was featured in Experience Life Magazine as both the expert and as the fitness model.

She currently has her own column in Women’s Health Magazine and on Huffington Post and contributes as part of the advisory board of Livestrong.com. She is the best selling author of the book The Female Body Breakthrough, published by Rodale in November 2009. She is currently working on her second book, which will be published by Rodale in January 2013. She has been interviewed on television on Fox, ABC and WGN numerous times and on Dr. Oz.

She is a spokesperson for Secret Deodorant and Nike, and is also been a consultant for Gatorade, Nike, Livestrong, Women’s Health and Men’s Health Magazines.

As one of the featured speakers for the company, Perform Better, she lectures nationally and internationally on topics such as strength training, fat loss, business in the fitness industry and nutrition specifically for women, helping them to reach their potential in all aspects of their life.

Rachel is also an athlete herself. She is an Ironman Triathlete and has been to the World Championships on Team USA for triathlon. She has also competed in Powerlifting and fitness competitions. Extremely goal oriented she is always looking for a new physical challenge and draws from that experience making her a better coach.

Named 2012 IDEA Personal Trainer of the Year, she and her team at Results Fitness strive to become the best part of their member’s day, achieving results and changing lives while having fun doing it! They are on a mission to “Change The Way Fitness is Done.”

How To Make Your Breakthrough To Achieve the Body You Want

Learn the strategies and secrets that best selling author and owner of Results Fitness uses over and over again to help her clients achieve the amazing results she is known for.

Her proven system can help you drop two sizes in just 8 weeks.

In this talk you’ll learn and understand why you may have failed in the past and what works.